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3 Tips to Relieve Allergies

May 4, 2010

Do you suffer from constant sneezing and red, itchy eyes? Are eye drops and cold medicine not helping relieve these symptoms? You may have dust allergies or seasonal allergies, and not ever been diagnosed!

May is Asthma and Allergy Awareness Month, helping to spread knowledge about these two ailments.  Many people suffer from allergies, but mistake their symptoms for a cold or flu. Seasonal and dust allergies affect more than 50 million Americans every year. According to the Asthma and Allergy Foundation of America, Allergy is the 5th leading chronic disease in the U.S. among all ages, and the 3rd most common chronic disease among children under 18 years old. Allergies are not curable, but there are ways to decrease symptoms.

Allergy Symptoms

  • Red, itchy or watery eyes
  • Eczema
  • Hay fever
  • Hives
  • Swollen sinuses and sinus pressure
  • Puffy eyes
  • Wheezing or trouble breathing

3 Tips to Relieve Allergy Symptoms

  1. Use microfiber cleaning products. Dust allergies can be treated with antihistamines and other medications, but you will also benefit by regularly cleaning to help maintain a dust free environment. Microfiber is an effective way to capture even the tiniest microbes. Choose microfiber mops and microfiber cleaning cloths to remove harmful allergens from your home or office.
  2. Keep Windows Closed. Many people love springtime because they can open their windows and enjoy the fresh air. But many times, pollen can enter the home and cause allergy symptoms to flare up. It is better to keep windows shut and use air conditioners for those with allergies.
  3. Use HEPA filtration vacuums. By cleaning carpets with a HEPA filter vacuum, dust and other harmful allergens that are tracked in on shoes are filtered out of the air. Normal vacuums simply put tiny microbes back into the air.

What other changes have you made to relieve allergies and improve the air quality in your home or office?

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21 Responses to “3 Tips to Relieve Allergies”

  1. Dirt Devil Vacuum Filters - May 15th, 2010 at 5:22 am

    First I want to congratulate you for the great site. I totally agrre with you in this post. Keep doing good job on your site.

  2. Video Games - May 31st, 2010 at 7:40 pm

    Great post. I read you blog pretty often and really enjoy your articles.

  3. Video Games - May 31st, 2010 at 8:30 pm

    Thanks for the interesting post.

  4. Payless Shoes promotion code - June 1st, 2010 at 2:37 am

    I really hate allergies. I have them every change of season. I think it has to my nose’s sensitivity to things.

  5. Another Blog Title - June 3rd, 2010 at 7:23 am

    Outstanding Post…

    I visited this terrific entry today and wanted to share the love so I linked to it….

  6. Eczema - June 12th, 2010 at 12:00 am

    Ya..Most of these allergies are due to change of season.

  7. jana - June 17th, 2010 at 2:00 am

    Thanks a lot for posting such informative content. Your tips to relieve allergies would be very helpful to allergic patients.

  8. Allergy Cosmos - June 18th, 2010 at 9:35 am

    Thank you for the information, but just because a vacuum cleaner has a HEPA filter, does not mean that it will not blow a lot of dirt/allergens back into the room. The machine must ‘leakage free’-which the least are.

  9. Spanish Mortgages - September 2nd, 2010 at 4:10 am

    Thanks for this useful information. As an allergy sufferer myself I was unaware of HEPA vacuums.

  10. Molly - September 16th, 2010 at 1:15 pm

    Your welcome!

  11. mcquay ptac - October 4th, 2010 at 5:07 pm

    Trying a netti pot can help with allergies as well.

  12. Miele Spares - December 6th, 2010 at 8:25 am

    Thanks for this useful information. As an allergy sufferer myself I was unaware of HEPA vacuums.

  13. Carpet Cleaning Utah - April 29th, 2011 at 10:56 am

    Keeping a home clean and well ventilated are the first steps to preventing allergens from building up inside your home. Make sure that everything gets dusted, vacuumed, mopped, or swept before lots of dust builds up on it.

  14. freexboxlivefast - May 7th, 2011 at 9:01 am

    Great Article Hope to see more in the future.

  15. Rug Appraisal Los Angeles - May 19th, 2011 at 11:14 am

    I also think HEPA filters are great. My son always gets hay fever around this time and I feel like the crazy cleaning mother. But hey, it’s our lungs and health that absorb all the toxins in the air. I also keep bamboo in my house (my friend told me it helps absorb dust).

  16. Maristela Black - July 8th, 2011 at 7:51 am

    Very informative article. I am very sensitive to allergens so I always vacuum our place once or twice a day. Thanks for sharing.

  17. Septamia - August 20th, 2011 at 11:18 pm

    I would add that the number of people suffering from allergies is increasing every year. Most likely this is due to the use of all genetically modified food more.

  18. Botox - September 7th, 2011 at 4:04 am

    Well if you are going through those allergies then it is important to consult the doctor as soon as possible.

  19. Mike - September 26th, 2011 at 7:36 am

    I want to give a few tips that can help reduce allergy symptoms. First, don’t smoke in the room and, if possible, don’t use fireplaces. Second, select and buy a quality air purifier.

    Home Hvac systems

  20. - December 16th, 2011 at 11:07 am

    I have a very smaall aprtment and three cats and two birds. I got an Air Purifier and my symptoms are so much better.

  21. Http://Www.Blackplanet.Com/Joepantelblog - March 26th, 2014 at 6:41 am

    I love it when people come together and share ideas. Great blog,
    keep it up!

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